www.willowsoulyoga.com/schedule

Spend your evening in pure, relaxed bliss! We will explore restorative yoga postures supported by props like blankets, bolsters, blocks, and straps. Each posture will be held for about 5-15 minutes to sink deep into relaxation and release tension in the body. Soft music and lighting will create a soothing environment to let you melt into your mat.

For more info or to book this class, visit:
www.weloveriveryoga.com/schedule

This is a heat-building, vinyasa-style class designed for students who have intermediate yoga experience. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Warm up the body with Sun Salutations and find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

www.willowsoulyoga.com/schedule

My TRUE Flow class is a 75-minute fully integrated yoga experience. Class always starts with grounding and breathwork (pranayama) and an introduction of the topic or theme of the class. We then move through an accessible vinyasa-style flow that might incorporate Kundalini kriya, mudra, and mantra while diving deeper into the yogic philosophy of the class theme. Class ends with a mudra meditation that ties in with the theme of class. Music is generally soft and slow to keep focus on your movement and breath.

Class themes are taken from “The Path of the Yoga Sutras: a practical guide to the core of yoga” by Nicolai Bachman.

INCENSE WILL BE USED IN THIS CLASS. Please inform me if you are scent sensitive.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

TRUE Power Express is a 45-minute vinyasa style yoga class that’s designed to get you moving, sweating, and challenging your body and mind. Class will move through variations of Sun Salutations with plenty of chaturanga vinyasas, balance postures, and opportunities to practice arm-balances and inversions. This class is designed for students with previous yoga experience.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Warm up the body with Sun Salutations and find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

Hatha is a slow, intentional practice with mindful movements and transitions that incorporate the energetic practices of Kundalini yoga. Included in this practice are pranayama breath work, mudras, kriya, mantra, and meditation--a bit of everything in this beautiful hour of practice. Music is generally soft and slow to keep focus on your movement and breath.

Please bring your own mat and props for practice.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

Come prepare for the Full Snow Moon in Leo!

We will:
-discuss astrology including the zodiac sign the Full Moon is in (Leo), the current zodiac season (sign the Sun is in - Pisces), how they relate to one another, and any other major planetary placements that might affect these energies
-find gentle movement through yoga postures that correspond to the zodiac sign the Moon is transiting
-practice divination by consulting the wisdom of tarot/oracle cards. An outline will be provided along with tarot/oracle cards for your use, but you are more than welcome to skip the cards and simply use that time to journal your thoughts
-various rituals or spell work to harness the powerful lunar energy of the Full Moon!

Wear comfortable clothing. Bring your mat, a journal + pen, and any tarot/oracle cards if you have them.

*A note: the practices and topics of this gathering are not rooted in yogic history/principles, but are much more in line with Pagan tradition. Please note that just as you do not have to be Hindu to practice yoga, you do not have to be Pagan to participate in this gathering!

$20

To book: https://www.weloveriveryoga.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

My TRUE Flow class is a 75-minute fully integrated yoga experience. Class always starts with grounding and breathwork (pranayama) and an introduction of the topic or theme of the class. We then move through an accessible vinyasa-style flow that might incorporate Kundalini kriya, mudra, and mantra while diving deeper into the yogic philosophy of the class theme. Class ends with a mudra meditation that ties in with the theme of class. Music is generally soft and slow to keep focus on your movement and breath.

Class themes are taken from “The Path of the Yoga Sutras: a practical guide to the core of yoga” by Nicolai Bachman.

INCENSE WILL BE USED IN THIS CLASS. Please inform me if you are scent sensitive.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

TRUE Power Express is a 45-minute vinyasa style yoga class that’s designed to get you moving, sweating, and challenging your body and mind. Class will move through variations of Sun Salutations with plenty of chaturanga vinyasas, balance postures, and opportunities to practice arm-balances and inversions. This class is designed for students with previous yoga experience.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

This is a great class for those who are new to yoga, have experienced injuries, and have limited mobility. The only thing that will ever touch the floor is your feet! Tap into a sense of grounding and present-moment awareness through simple stretches and breathwork while seated in a chair to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures with the support and assistance of the chair. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Warm up the body with Sun Salutations and find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

This class is all types of fun for your whole body. It is designed to motivate you as you sculpt and build a balanced and strong physique. In addition to body-weight movements, we incorporate elements of power yoga, breath work into intervals of cardio endurance, targeted muscle burnouts and deep core work. All levels welcome!

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

Hatha is a slow, intentional practice with mindful movements and transitions that incorporate the energetic practices of Kundalini yoga. Included in this practice are pranayama breath work, mudras, kriya, mantra, and meditation--a bit of everything in this beautiful hour of practice. Music is generally soft and slow to keep focus on your movement and breath.

Please bring your own mat and props for practice.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

This is a great class for those who are new to yoga, have experienced injuries, and have limited mobility. The only thing that will ever touch the floor is your feet! Tap into a sense of grounding and present-moment awareness through simple stretches and breathwork while seated in a chair to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures with the support and assistance of the chair. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat and props for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

My TRUE Flow class is a 75-minute fully integrated yoga experience. Class always starts with grounding and breathwork (pranayama) and an introduction of the topic or theme of the class. We then move through an accessible vinyasa-style flow that might incorporate Kundalini kriya, mudra, and mantra while diving deeper into the yogic philosophy of the class theme. Class ends with a mudra meditation that ties in with the theme of class. Music is generally soft and slow to keep focus on your movement and breath.

Class themes are taken from “The Path of the Yoga Sutras: a practical guide to the core of yoga” by Nicolai Bachman.

INCENSE WILL BE USED IN THIS CLASS. Please inform me if you are scent sensitive.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

TRUE Power Express is a 45-minute vinyasa style yoga class that’s designed to get you moving, sweating, and challenging your body and mind. Class will move through variations of Sun Salutations with plenty of chaturanga vinyasas, balance postures, and opportunities to practice arm-balances and inversions. This class is designed for students with previous yoga experience.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/

This is a great class for those who are new to yoga, have experienced injuries, and have limited mobility. The only thing that will ever touch the floor is your feet! Tap into a sense of grounding and present-moment awareness through simple stretches and breathwork while seated in a chair to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures with the support and assistance of the chair. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Warm up the body with Sun Salutations and find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

INCENSE, HERBS, OR PALO SANTO MAY BE BURNED. Please let me know if you are scent sensitive.

For more info or to book class: https://www.weloveriveryoga.com/schedule

This class is all types of fun for your whole body. It is designed to motivate you as you sculpt and build a balanced and strong physique. In addition to body-weight movements, we incorporate elements of power yoga, breath work into intervals of cardio endurance, targeted muscle burnouts and deep core work. All levels welcome!

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat and props for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule

This is a great class for those who are new to yoga, have experienced injuries, and have limited mobility. The only thing that will ever touch the floor is your feet! Tap into a sense of grounding and present-moment awareness through simple stretches and breathwork while seated in a chair to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures with the support and assistance of the chair. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule