This is a great class for those who are new to yoga, have experienced injuries, and have limited mobility. The only thing that will ever touch the floor is your feet! Tap into a sense of grounding and present-moment awareness through simple stretches and breathwork while seated in a chair to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures with the support and assistance of the chair. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule