This is a vinyasa style class for students at all levels of practice. Tap into a sense of grounding and present-moment awareness through floor-based postures and breathwork to start and end the flow. Find self-discovery through movement as we build strength and balance through standing postures for the main portion of class, including a breath to movement warrior-style flow. Practice will occasionally weave in the use of mudra, mantra, or kriya to elevate your experience.

Please bring your own mat and props for practice!

For more info or to book class:
https://www.jmdwellness.com/schedule