Y6 Mix is a “mix” of the Y6 Hot, Y6 Sculpt + Flow, and Y6 Restore experiences. Class starts off with the first 18 minutes of the Y6 sequence, warming up the body through a Warrior style yoga flow. Then we put the yoga on pause and spend the next 12 minutes grinding through an intense block of our Y6 Sculpt + Flow class, which consists of 3 strength exercises, 2 cardio bursts, and one endurance hold - and then repeat! After working up a sweat and feeling the burn, we cool down with 15 minutes of Y6 Restore complete with a final savasana. Music is typically upbeat and empowering, often loud and rhythmic through the sculpt portion, and calm and soothing for the cool down.

Class temp: 90 degrees

For more info or to book class:
https://www.yogasix.com/location/maple-grove