TRUE Power is an Express 45-minute vinyasa style yoga class that’s designed to get you moving, sweating, and challenging your body and mind. Class will move through variations of Sun Salutations with plenty of chaturanga vinyasas, balance postures, and opportunities to practice arm-balances and inversions. This class is designed for students with previous yoga experience.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/