My TRUE Flow class is a fully integrated yoga experience. Class always starts with grounding and breathwork (pranayama). We then move through an accessible vinyasa-style flow that might incorporate Kundalini kriya, mudra, and mantra. Music is generally soft and slow to keep focus on your movement and breath.

INCENSE OR PALO SANTA MAY BE USED IN THIS CLASS. Please inform me if you are scent sensitive.

For more info and to book class: http://livetrueyogastudio.com/Victoria/