My TRUE Flow class is a 75-minute fully integrated yoga experience. Class always starts with grounding and breathwork (pranayama) and an introduction of the topic or theme of the class. We then move through an accessible vinyasa-style flow that might incorporate Kundalini kriya, mudra, and mantra while diving deeper into the yogic philosophy of the class theme. Class ends with a mudra meditation that ties in with the theme of class. Music is generally soft and slow to keep focus on your movement and breath.

Class themes are taken from “The Path of the Yoga Sutras: a practical guide to the core of yoga” by Nicolai Bachman.

INCENSE WILL BE USED IN THIS CLASS. Please inform me if you are scent sensitive.

For more info and to book class: https://livetrueyogastudio.com/locations/buffalo/