Y6 Restore is a slow paced, relaxing class that focuses on floor-based postures to increase flexibility and mobility in a room with soft blue lighting and candles. After a slow and mindful full body warmup, postures are held for about 2-3 minutes at a time to stretch each muscle group. Props are used to support the body so tension can be released. Music is soothing and lyric-free.

Class temp: 85 degrees

For more info or to book class:
https://www.yogasix.com/location/maple-grove